Hi everyone!!! Very interesting and I'm happy to share my experience because I too struggled with feelings of hunger when I decided to get serious about my diet and weight. First, I realized that the most important thing is to provide myself with food that really satiates and not just fills my stomach. So first and foremost, I added more protein, fiber, and healthy fats to my diet. Foods like chicken breast, eggs, oatmeal, nuts, and seeds have become my best friends. But of course, it's not always possible to control hunger through food alone. At times when nothing works and hunger makes itself felt, I've turned to more serious means. I recently came across semaglutide, a drug that helps control appetite and makes the weight loss process more effective. If anyone is interested, there is more information about Semaglutide for sale. It has helped me not only to reduce my hunger but also to maintain energy throughout the day
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I try to drink more water, especially when I feel hungry between meals. Sometimes the feeling of hunger is actually thirst, and after a glass of water it becomes easier. Green tea and herbal infusions also help, they calm me down and discourage my appetite a bit. Maybe it's not a panacea, but it helps me not to overeat.