Does changing screen colors help with better sleep?
I’ve heard that too much screen time before bed can make it harder to fall asleep. Can adjusting my screen’s color settings actually help improve sleep quality?
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Screens emit blue light, which can interfere with melatonin production and disrupt your sleep cycle. Switching to warmer tones, like red or amber, in the evening can reduce this effect. I tried adjusting my screen color from https://allcolorscreen.com/ using this tool, and it made my screen much easier on the eyes at night. If you struggle with falling asleep after screen use, changing the color settings might be a simple and effective solution.